If you want to feel better in your body, have more effortless movement, and help prevent injuries, SI is for you. SI is a total-body wellness process that focuses on improving alignment and movement.

Clients have said they feel taller or that their shoulders feel broader. Some people may feel lighter on their feet or find that activities like running or jumping take less effort. SI may help to resolve holding patterns or compensations from injuries, or help reduce habits like slouching.

The basic series includes 10 sessions. The 10 sessions cover all major segments of the body: arms, legs and feet, torso (front and back) and head.

This method was developed by Dr. Ida Rolf in the 1950s and has been further refined by her students since then.